In a sport that's strongly individual -- where one of the most famous literary works is The Loneliness of the Long Distance Runner -- how do you build a team? Knox College cross country head coach Alex Moreno starts by taking the runners to a cabin and...
The Prairie Fire cross country teams hosted their counterparts from Carl Sandburg College on Tuesday at Kiwanis Park. The runners fought through a heat index in the mid 90s.
The Prairie Fire cross country teams are poised to move up in the Midwest Conference standings with a strong core of experienced runners and a talented group of newcomers pushing each other in 2015.
Aug 31st 2015, 4:23pm
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