Wilmington, OH - Sophomore Nate Richards ran a personal best in the 8000-meter collegiate race distance (24:34) to qualify as an individual out of the strong D3 Midwest region. He was joined by two-time cross country All-American assistant coach Wylie ...

WINNECONNE, WI. -- The men's and women's cross country teams traveled to Wisconsin to run the NCAA Regionals meet at UW Oshkosh on Saturday. All around, it was a great race for Principia! The men's and women's teams raced extremely well, gaining grou...

ST.LOUIS, MO. -- Early Saturday, November 1st, Principia's men and women traveled to Forest Park in St. Louis, MO on a cool and sunny day, to compete in the SLIAC Cross Country Championships. The men were racing an 8K and the women a 6K.

This weekend the St. Louis Intercollegiate Athletic Conference will hold its 2014 Cross Country Championship at Forest Park in St. Louis, Mo. The race is co-hosted by Fontbonne University and Webster University and will take place at Central Fields on ...

SPRINGFIELD, ILL. -- On Saturday, October 18th, the men's and women's cross country teams competed at the Benedictine meet in Springfield, IL. The women raced a 5k and the men raced an 8k. Both teams were given race plans to stick together for approxim...

ST. LOUIS, MO. -- The St. Louis Intercollegiate Athletic Conference announced the Player of the Week awards for this week and once again, Principia's cross country runners Sarah Litwiller and Nate Richards swept the men's and women's awards for cross c...